Tuesday, June 21, 2011

Quinoa Hash with Fried Eggs

Tonight we had our weekly favorite, also my "I am in a hurry, I need a quick meal". My family loves quinoa and we always have a supply on had. We love the jumbo bag of Organic Quinoa from Costco. If we are looking for something even more special we will get the red or black quinoa from Ancient Harvest (www.quinoa.net). This recipe is so easy and it can be adjusted to meet your needs and well as accommodate the items you have on hand. Remember a recipe is a guide, you can adjust the ingredients as you'd like! Enjoy!

Quinoa Hash
serves 4

Quinoa, 1 Cup
Sweet potato, 1 - washed, peeled and sliced
Blue potato, 3 - washed and chopped
Carrots, 2 - washed and chopped
Zucchini, 1 - washed and chopped
Corn, 1/2 Cup - frozen
Peas, 1/2 Cup - Frozen
Garlic, 2 cloves - crushed or finely minced
Peanut Butter, 1/4 Cup - crunchy or smooth (natural peanut butter is best, with out High Fructose Corn Syrup) You can use another Nut butter if you cannot eat peanuts.
Olive Oil, 3 tablespoons
salt and pepper to taste
Liquid Bragg, to taste, optional

1. Prepare Quinoa to box directions
2. In large skillet, over medium heat, add olive oil and crushed garlic, stir in the sweet potatoes, blue potatoes and carrots and sauté 5 minutes. Stirring occasionally.
3. Next add Zucchini and continue to sauté another two minutes.
4. Reduce heat to low and add the prepared quinoa to the sauté pan. Add the peanut butter to the middle of the pan, along with 1/4 cup water. Pour the water on top of the peanut butter. Using a spoon begin stirring the peanut butter into the quinoa and veggie mix. Add more water if you need.
5. Add frozen peas and corn, and stir.
6. Increase heat to medium and stir until heated. Add salt and pepper and/or liquid bragg to taste.
7. Top with fried eggs and Enjoy!

Other ideas: Top with grilled chicken, sauteed greens or eat plain. This is an awesome entree or addition to any meal. Quinoa is the most amazing grain and this is one of my favorite recipes!

No comments:

Post a Comment